I have nearly all notifications turned off on Apple Watch, much like on iPhone. Mindfulness: Off. Activity: Off. Notification indicators: Off. About the only thing that gets through is messages but NEVER email because email can 💀 in a 🔥—I mean, it should never be used in urgency.
https://vincentritter.com/2022/05/30/22-02-39 by Vincent RitterVincent Ritter (vincentritter.com)

I find wearing my Apple Watch super stressful lately. I’m unsure what it is. It’s making me nervous. Maybe I should go ahead and wear my little Casio. I removed email from the Watch… so perhaps it’s been that? (because I always check)